Kitchen Herbs - The Goldmine of Your Health

Can you imagine that one day the humankind had nothing to treat disease and care about health, other than kitchen herbs? They represented the only known resource to deal with. Humans - through trial and error - tried them to improve health of a diseased person. Successive generations modified what they had found until they left a a goldmine resource for our health. The best way is still to Use Lemon and Honey to Cure Cough specially in infants ,where nothing else can be used according to FDA recommendations.

Recent research revealed that many of the known old remedies have good therapeutic effects, sometimes the underlying cause is uncovered and sometimes not, nevertheless, they all work. I will give you some examples of very good remedies that are scientifically supported, for - sometimes - problematic ailments.

1-Herbs that Decrease Blood Sugar

Here are herbs that are most effective, non-toxic, and substantial efforts were made to prove their efficacy like; Bitter Melon, Onion, Garlic, Blueberry leaves, Billberry, Stevia, Cinnamon, Berberry, and Nigella Sativum oil. You can find also some other safe herbs.

2- Fenugreek also Lowers Blood Sugar

Fenugreek has a high fat content which slows down gastric motility, and this in turn reduce the speed at which sugars are delivered into the blood stream. Fenugreek also contains fibers and phyto-chemicals that collectively lower both blod sugar and cholesterol.

3- How can Broccoli help Fight Skin Cancer

According to John Hopkins University School of Medicine in Baltimore, Broccoli extract is applied on the skin to protect it from the harmful effects of sun, AKA skin cancer, although it can not absorb the Uv rays.

4- How can Pepper,Parsley, Celery, and Bergamot Oil help Vitiligo Patients

Photochemotherapy or PUVA [psoralen(P) and high-intensity long-wavelength (u.v.A) irradiation] is the adopted means for treating both Psoriasis and Vitiligo. Psoralens are present in many plants such as Parsley, Celery, Bergamot oil, and Ammi Majus.

5- How you can make Carrots Soup for Treating Diarrhea in Infants

How can we use a simple technique to extract the most helpful soluble fibers in Carrots to treat diarrhea in infants. It is safe, delecious, and effective.

6- How to Prepare Figs Recipes to Never Get Constipation

If you have a chronic constipation and your pills are not effective as before, here are some recipes for some foods that you can habitually eat to never get constipation, and enjoy their delecious taste. Today recipes are using Figs as their raw material, where you can make the fabulous fig bread or use dried figs as a fat replacer.

7- Kitchen Herbs to Treat Hemorrhoids

Herbs and foods can be ingested to utilize their fiber content, to prevent or reduce constipation, which is a hazard of hemorrohids. There are also some plants that can be applied locally to relieve hemorrhoids as experienced by many people.

8- Use Kitchen Herbs for Brite White Teeth

Fermentation of glucose produces an acidic medium in the plaques that cover the teeth, this acidic medium favors the growth of certain bacteria, and many herbs and foods contain alkaline electrolytes that reduce this acidity. Also foods that contain carbohydrates can be charred to produce charcoal (The other physical form of diamond) which can mechanically removes these plaques.

9- Use Good Herb Laxatives for Weightloss

Instead of using specific herbs that are known to increase peristaltic movements of the bowel, you can use any food that contains fibers , i.e. all vegetables and fruits. Here you will find the scientific bases of their effect on increasing energy consumption.

10- Herbs as a Rich Vitamin Source

Vitamins in their native source are by far more useful than any fabricated one, here are the richest sources of vitamins in herbs and other foods.